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What the heck is a split?

A workout split is an exercise routine where certain muscle groups are worked on certain days of the week. This allows for adequate rest and recovery time while also allowing for maximum muscle growth. It is an effective way to make sure your body is getting the right kind of workout. Based on your specific goals, fitness level and genetics we'll create a recommended split just for you! 

Create my Customized Split

Please complete the form and we will get back to you in 24-48 hours. 

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