Reasons to Have a Nice Butt
No ifs, Just Good Butts
All Jokes aside - a strong lower body is essential for your health and well being. There are several scientific reasons you should be incorporating glute training.
1. Improved Posture: strong glutes provide your spine the support it needs to stabilize your pelvis which is needed for healthy posture.
2. Prevent Injury: to piggyback off #1, Having strong, functional gluteal and hip muscles can help you avoid and recover from injury in your low back, hips, knees, and ankles by creating proper alignment and stability
3. Improved Athletic Performance: Strengthening your gluteus can increase both your mobility and balance
4. And, the obvious: "I want a saggy butt" said No one EVER!
Why Peach Haus
Suitable for Beginners
Classes for the entire body, not just glutes