top of page

Reasons to Have a Nice Butt

No ifs, Just Good Butts 

All Jokes aside - a strong lower body is essential for your health and well being. There are several scientific reasons you should be incorporating glute training.

1. Improved Posture: strong glutes provide your spine the support it needs to stabilize your pelvis which is needed for healthy posture. 

2. Prevent Injury: to piggyback off #1, Having strong, functional gluteal and hip muscles can help you avoid and recover from injury in your low back, hips, knees, and ankles by creating proper alignment and stability

3. Improved Athletic Performance: Strengthening your gluteus can increase both your mobility and balance

4. And, the obvious: "I want a saggy butt" said No one EVER! 

Why Peach Haus

Suitable for Beginners

Personal

Guidance

Proven

Results

Classes for the entire body, not just glutes

Body Recomposition

Professional Trainers

PH Squats.jpg

Get in Touch

To Learn More or Collaborate with Peach Haus please assk us anything!

Address. 1046 N 4th St, Columbus OH 43201

Email. hello@thepeachhaus.com

Phone. 740-485-4603

Thanks for submitting!

© 2024 All Rights Reserved. Peach Haus. 

bottom of page