Reasons to Have a Nice Butt

All Jokes aside - a strong lower body is essential for your health and well being. There are several scientific reasons you should be incorporating glute training.

1. Improved Posture: strong glutes provide your spine the support it needs to stabilize your pelvis which is needed for healthy posture. 

2. Prevent Injury: to piggyback off #1, Having strong, functional gluteal and hip muscles can help you avoid and recover from injury in your low back, hips, knees, and ankles by creating proper alignment and stability

3. Improved Athletic Performance: Strengthening your gluteus can increase both your mobility and balance

4. And, the obvious: "I want a saggy butt" said No one EVER!